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Tonglen (, or tonglin〔Asoka Selvarajah. (The Tibetan Art Of Tonglen ). Mystic Visions. Retrieved 2010-10-21.〕) is Tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism.〔(Tonglen - Taking and Giving )〕 ==Practice== In the practice, one visualizes taking onto oneself the suffering of others on the in-breath, and on the out-breath giving happiness and success to all sentient beings.〔(TONGLEN - 'Sending and Taking' )〕〔(【引用サイトリンク】title=The Practice of Tonglen )〕 As such it is a training in altruism.〔〔(Tonglen Meditation: Increasing Compassion For All Beings (Including Self) )〕 The function of the practice is to: * reduce selfish attachment〔 * increase a sense of renunciation〔 * create positive karma by giving and helping〔 * develop and expand loving-kindness and bodhicitta〔〔 The practice of Tonglen involves all of the Six Perfections;〔 giving, ethics, patience, joyous effort, concentration and wisdom. These are the practices of a Bodhisattva.〔 H.H. The Dalai Lama, who is said to practise Tonglen every day,〔(Tonglen Meditation ) (cached)〕 has said of the technique: His Holiness offers a translation of the Eight Verses in his book ''The Path To Tranquility: Daily Meditations''. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Tonglen」の詳細全文を読む スポンサード リンク
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