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Ritucharya : ウィキペディア英語版
Ritucharya

Ritucharya or Rutucharya is description of seasonal regimen in Ayurveda.
6 ritu/seasons are described in Ayurvedic texts. They are Hemanta, Shishira (winter), Vasanta (spring), Grishma (Summer), Varsha (Rainy) and Sharada (Autumn). One finds diet and life style related discussions
==Ṛtucharya==
In Āyurveda, the goal is to protect health (Swasthyashya Swasthya Rakshanam). Only if one has failed at this is the focus to cure disease. The various rules and regimens (Charya) to remain healthy as the seasonal environment changes are called ṛtucharya. Most Āyurvedic texts mention these practices in the first few chapters to highlight their fundamental importance.

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
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